Transition from the inside out!
Life has its bumps in the road, we all experience this in small or big ways. Having effective tools when facing adversity, trauma and life's many challenges makes a huge difference in how successfully we can navigate them. Gathered here are some of the best 'tried and true' methods, tools, practices and information that is available for your healing, you inner work, your shadow work and relational health.
this page currently being edited!
Fundamentals of meditation and inquiry practices for healing (PDF)